This is a pretty major update because there is a question that I was asked right back at the start of this journey that I can finally confidently answer.Continue reading “Vlog update: almost 4 months post op”
Vlog: week 14 Post RTKR
This week I reflect on the progress so far, where I’m at, the changes that have taken place and where I still want to get to.Continue reading “Vlog: week 14 Post RTKR”
Vlog – weeks 11-13: 3 months post op
Weeks 11-13 Post #RTKR Vlog: coming up to 3 months Post op and some of those seemingly distant goals I had right at the start of this journey are starting to be realised.
Plus.. I only realised today.. another interesting change is afoot.
All my Vlogs, both weekly and daily (first 6 weeks post op) can be found in the menu above.Continue reading “Vlog – weeks 11-13: 3 months post op”
Prehab: what to do to prepare for surgery: PART 1
In part 1 of my prehab blog series I will discuss what I think is the most important things to consider and what has brought me to that conclusion. I will then follow that up in subsequent blog posts with specific exercise suggestions. In the final part, I will discuss what challenges I faced in relation to all this, and what I did to combat that and stay mobile / prepare for surgery. Continue reading “Prehab: what to do to prepare for surgery: PART 1”
Week 9-10 Post RTKR Vlog: MASSIVE progress
Continue reading “Week 9-10 Post RTKR Vlog: MASSIVE progress”
Race round Bluff hill, which knees won?
We decided to have a bit of fun!
The race over Bluff Hill Part 2: which knees won?
We had some fun with this before my op (here’s the first video: https://youtu.be/zJR8STDWH7U) and decided to have a re-run, this time asking which KNEES won?
How to succeed: hitting rock bottom
On Saturday I had a major meltdown. I asked hubby to measure my flexion and it was the same as it had been for the previous 2 weeks despite crying with pain to get as much bend as I could. I screamed, cried, the works. He disappeared and left me alone.Continue reading “How to succeed: hitting rock bottom”
Hello Moana pool?!
Hello Moana Pool, it was a pleasure to meet you! I popped in for a swim while in Dunedin visiting friends and developed a cool new swim routine! (It must have looked odd to everyone else though!Continue reading “Hello Moana pool?!”