Prehab: what to do to prepare for surgery: PART 1

In part 1 of my prehab blog series I will discuss what I think is the most important things to consider and what has brought me to that conclusion. I will then follow that up in subsequent blog posts with specific exercise suggestions. In the final part, I will discuss what challenges I faced inContinue reading “Prehab: what to do to prepare for surgery: PART 1”