Got a question, maybe something you want me to include or something you are wondering about from a knee replacement warrior point of view? Ask away! I will be happy to help or add your suggestions into future content!
My name is Melanie and I had my first full knee replacement on 23/10/18. When I was preparing for the operation I was looking for resources or stories from other people to help me prepare and know what to expect. I didn’t find that…
Here I list the details of all the rehab programs I have worked through. Some were given to me by physiotherapists, some were developed by myself as a result of information given to me, using my knowledge as a personal trainer.
Nope. I’m not. I’m a highly motivated individual who likes to prove people wrong. And the following statements have been said to me somewhere along my knee replacement journey:
I cannot tell you how excited I am about this update! There are so many things that have eluded me for so long, I never thought I would get some of them back again. So the progress this month is GIGANTIC!
Something that I get asked regularly is why does it hurt so much when you do the exercises and should it actually hurt? Should you push into the pain barrier or stop when it hurts?