‘Anything is possible, with the right mindset!’

Knee Replacement Rehab resource

From a Personal Trainer who has been there!

I have posted in detail all the rehab programs that I followed.

I documented my journey in videos right from day 1. Watch them all here.

My regular blog – topics are varied so click here to keep up with the news!

I am a personal trainer with a TKR. I have built this free resource to help other on their journey too.

You can email Melanie with your questions: ryding2health@gmail.com

Melanie is also on Facebook, Instagram and YouTube. You can follow her here too!