‘Anything is possible, with the right mindset!’

Knee Replacement Rehab resource

From a Personal Trainer who has been there!

Rehab Ideas

I have posted in detail all the rehab programs that I followed.

Find out more

Daily / weekly Vlog

I documented my journey in videos right from day 1. Watch them all here.

Weekly / Monthly Vlogs

Daily Vlogs weeks 1 – 6


My regular blog – topics are varied so click here to keep up with the news!

Read the Blog

About Melanie

I am a personal trainer with a TKR. I have built this free resource to help other on their journey too.

More About me

Get In Touch

You can email Melanie with your questions: ryding2health@gmail.com

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Social media links

Melanie is also on Facebook, Instagram and YouTube. You can follow her here too!

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