I saw this neat little diagram that perfectly illustrated for me where my weaknesses still lie in this TKR leg when it comes to trying to get back to the cycling pace I once had.
Well, this is not news to me, but it is a perfect example of what will happen post knee replacement if you do NOT stay active.
I had sudden knee pain last Tuesday. I have no clue what I did, but what is the initial reaction to pain? Stop doing what you were doing. Yep. That is what I did and this is what happened.
Smith & Nephew, my new right knee has behaved itself pretty well most of the time, until this week when it suddenly started misbehaving. This does NOT sit well with me, and just exacerbates knee replacement paranoia and makes me think I have done some type major dislodgement or something!
I can say that this knee is no longer dominating my life, which seems strange because it has done exactly that for the last quite a few years!
I also received a comment from an orthopaedic surgeon from the Uk who said that he had been replacing knees for 25 years and he was seriously impressed by this particular flexion picture. 😀
I have said it more than once, the corrections we make BEFORE the knee replacement in order to be able to keep functioning and managing the pain take far longer to re-correct that you might think.
One of these is the left leg bias that I have developed. It is how I managed to keep performing lunges, squats and thus how I kept working right up until the day I went in for surgery.Read More
Is it possible to make a knee replacement knee BETTER than the original knee? This is something I have never found evidence to support, but something that nonetheless I have wholeheartedly believed in all the same.