Knee Replacement Resource
Knee replacement rehab resource
Tag: cycling
Long distance training with a knee replacement
Apart from the hamstring strength, which is still preventing stand up climbing, me and this knee are doing just fine and long distance training is going well. Only a month ago, I was ready to throw the towel in!
Muscle recruitment for cycling: recovering from a knee replacement
I saw this neat little diagram that perfectly illustrated for me where my weaknesses still lie in this TKR leg when it comes to trying to get back to the cycling pace I once had.
Melanie on Instagram
