Tag: muscle strength

Muscle recruitment for cycling: recovering from a knee replacement

Posted on August 18, 2019 by

5 Comments

I saw this neat little diagram that perfectly illustrated for me where my weaknesses still lie in this TKR leg when it comes to trying to get back to the cycling pace I once had.

Category: RehabTags: , , , ,

Melanie on Instagram
60km done around London on Zwift. My last long ride before the race next week. . It’s a fine line is fuelling, I really need to concentrate and make sure I get it right. A couple of times today I touched on hypo.. that’s no good for anything and wrecks my pacing completely! . My watch says it will take me two days to recover from that ride. Just goes to show what limits we push our bodies to when we’re driving to achieve race pacing goals. . Hope I have done enough🤔 . . . . . . . #zwift @gozwift #oxman #aquabike #raceday #indoortrainer #kneereplacement #totalkneereplacement
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Oxman Aquabike
1.9km swim / 90km bikeDecember 15, 2019
8 days to go.
Challenge Wanaka Aquabike
3km swim / 120km bikeFebruary 15, 2020
70 days to go.