Tag: strength

Long distance training with a knee replacement

Apart from the hamstring strength, which is still preventing stand up climbing, me and this knee are doing just fine and long distance training is going well. Only a month ago, I was ready to throw the towel in!

Is it possible to be faster with a knee replacement than I was before?

Is it possible to make a knee replacement knee BETTER than the original knee? This is something I have never found evidence to support, but something that nonetheless I have wholeheartedly believed in all the same.

Exercise program: building balance and strength

This week I went to get another opinion because I did not believe the program I had was challenging enough or specific enough to my particular problems: Muscle atrophy Lack of balance and proprioception