Knee Replacement Resource
From a personal trainer who's been there!
Tag: strength
Is it possible to be faster with a knee replacement than I was before?
Is it possible to make a knee replacement knee BETTER than the original knee? This is something I have never found evidence to support, but something that nonetheless I have wholeheartedly believed in all the same.
Exercise program: building balance and strength
This week I went to get another opinion because I did not believe the program I had was challenging enough or specific enough to my particular problems: Muscle atrophy Lack of balance and proprioception
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