Tag: strength

Is it possible to be faster with a knee replacement than I was before?

Is it possible to make a knee replacement knee BETTER than the original knee? This is something I have never found evidence to support, but something that nonetheless I have wholeheartedly believed in all the same.

Exercise program: building balance and strength

This week I went to get another opinion because I did not believe the program I had was challenging enough or specific enough to my particular problems: Muscle atrophy Lack of balance and proprioception