cycling prgressions – Knee Replacement Resource

Muscle recruitment for cycling: recovering from a knee replacement

I saw this neat little diagram that perfectly illustrated for me where my weaknesses still lie in this TKR leg when it comes to trying to get back to the cycling pace I once had.

Indoor bike progressions for flexion and strength

The indoor bike was the single best form of exercise for me to increase knee flexion. From around 8 weeks post op, I rode the bike every single day. Here’s how I progressed the exercise to improve flexion and strength / tolerance in the tissues in the knee. When I started this program I couldContinue reading “Indoor bike progressions for flexion and strength”