Tag: balance

Balancing things out post knee replacement

I have said it more than once, the corrections we make BEFORE the knee replacement in order to be able to keep functioning and managing the pain take far longer to re-correct that you might think. One of these is the left leg bias…

Exercise program: building balance and strength

This week I went to get another opinion because I did not believe the program I had was challenging enough or specific enough to my particular problems: Muscle atrophy Lack of balance and proprioception