Tag: update

10 months post RTKR Vlog update

Posted on August 23, 2019 by

1 Comment

I can’t believe that in two months I have my 1 year follow up!! It seemed like a million years away when I saw the surgeon at week 8 and he said that was the next time I was required to see him! Here’s…

Category: RehabTags: , , ,

Melanie on Instagram
60km done around London on Zwift. My last long ride before the race next week. . It’s a fine line is fuelling, I really need to concentrate and make sure I get it right. A couple of times today I touched on hypo.. that’s no good for anything and wrecks my pacing completely! . My watch says it will take me two days to recover from that ride. Just goes to show what limits we push our bodies to when we’re driving to achieve race pacing goals. . Hope I have done enough🤔 . . . . . . . #zwift @gozwift #oxman #aquabike #raceday #indoortrainer #kneereplacement #totalkneereplacement
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Oxman Aquabike
1.9km swim / 90km bikeDecember 15, 2019
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