Tag: exercise

Use it or lose it?

Well, this is not news to me, but it is a perfect example of what will happen post knee replacement if you do NOT stay active. I had sudden knee pain last Tuesday. I have no clue what I did, but what is the…

Jumping controversy: should you or not?

It seems that my most recent Vlog update has sparked quite some discussion in various place in social media, so I have decided to address some of the discussion points that have been raised around the place. If you missed it, here it is…