I have had to do a massive mental shift this month: completely unexpected! Watch to find out what has happened…
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From a personal trainer who's been there!
I have had to do a massive mental shift this month: completely unexpected! Watch to find out what has happened…
I am a personal trainer, massage therapist and small business owner. View more posts
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Knee Replacement Resource
Well done Me! I saw my surgeon last week and asked if it was too early to try to reach around and pull my foot up for a quad stretch, he suggested that I try it and WhooHoo I did it all the way up, better than the other leg. So I too am pretty freakin stoked about my knee stretching ability. The down side is that I went back to do a bit of consulting work in a city office and realised I walk as slowly as the old pensioners I see in the city and nearly get bowled over by the brisk office workers, scary stuff, may need crutches or a stick just to let them know I am still wobbly.
Keep up your great work, hope to hear good race results soon 💜
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Hahaha! I found that it was as much a mental adjustment as it was physical, to speed up my walking again! Well done on the quad stretch!
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Mel not me! Oops sorry
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