Tag: exercise program

Vlog update: 6 month post RTKR

I’m getting asked how did I do it, how is it I’m doing so well.. etc etc. So as well as a progress update, here’s a few journey reminders and some stern words! Beware, expletives used in this video update but I really feel…

TKR Physiotherapy program: building flexion and strength

This was something that I really struggled with. Please bear in mind that I have had absolutely no medication (pain killers or otherwise) since day 3 post op. This may well have slowed me down as I was unable to tolerate as much pain…